Our programs are designed for Women who are ready to reclaim the innate wisdom of their body through somatic practice, ritual, dance and sisterhood.
"Liz thank you so much for creating and providing such a nourishing and safe space to connect, ground, release laugh, cry, learn, remember, reflect, set intentions and have fun. These past few weeks have been an absolute pleasure and blessing. Our group has reminded me of the beauty that my body can feel when it is moving, and I allow l life to flow freely through me”
- Martine distefano
Hi I'm Liz,
I am an advocate for women's spiritual and emotional empowerment through dance. I brings over a decade of experience specializing in helping women enhance their emotional and spiritual wellness through therapeutic and conscious dance, expressive arts, and ritual. My work is grounded in Gestalt Psychotherapy, Expressive Arts, Somatic Awareness, Dance Ritual and Dance Movement Therapy. I am deeply committed to supporting you in fostering, healing, and self-discovery through the transformative power of dance.